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You might find yourself ruminating on things a lot, constantly doubting yourself, or having trouble dealing with your emotions. It doesn’t have to be that way though! You can take control of your mind.

How to Control Your Mind

You might find yourself ruminating on things a lot, constantly doubting yourself, or having trouble dealing with your emotions. It doesn’t have to be that way though! You can take control of your mind.

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wikiHow

wikiHow Wellness

In this article, we’ll teach you how to meditate step-by-step so you can feel lighter. Rough Day, Breath In Breath Out, Guided Meditation, Benefit, Beginners, Illustration, Lighter, Wellness, Step

Breath In Breath Out

Guided Meditation

A Beginner’s Guide to Meditation: Anyone Can Do It!

In this article, we’ll teach you how to meditate step-by-step so you can feel lighter.

wikiHow

wikiHow

wikiHow Wellness

Balance your sensitivity with common sense, confidence and resilience so that you do not over-react to life's everyday events. Over Sensitive, Highly Sensitive People, Strong Feelings, Hurt Feelings, Assertive Communication, Cognitive Distortions, Jumping To Conclusions, Mindfulness Meditation, Overcoming

Highly Sensitive People

Strong Feelings

Assertive Communication

Cognitive Distortions

Jumping To Conclusions

Mindfulness Meditation

How to Overcome Emotional Sensitivity

Balance your sensitivity with common sense, confidence and resilience so that you do not over-react to life's everyday events.

wikiHow

wikiHow

wikiHow Wellness

To help you do it, we’ve put together a list of tips and strategies you can use to keep those negative emotions from getting the better of you. How Do You Stop, Feeling Jealous, Negative Emotions, Jealousy, Distractions, Strategies, Feelings, Fictional Characters

How Do You Stop

Feeling Jealous

Negative Emotions

Fictional Characters

How Do You Stop Feeling Jealous? 11 Tips and Strategies to Distract Yourself

To help you do it, we’ve put together a list of tips and strategies you can use to keep those negative emotions from getting the better of you.

wikiHow

wikiHow

wikiHow Wellness

There are things that you can do to prevent feelings of isolation and loneliness, regardless of what led you to feel that way. Try expanding your social network, learning to enjoy your time alone, and maintaining the friendships that you have. Feeling Isolated, Feeling Lonely, Loneliness, Social Network, That Way, Other People, You Can Do, Prevention, Friendship

Feeling Isolated

How to Prevent Feelings of Isolation and Loneliness

There are things that you can do to prevent feelings of isolation and loneliness, regardless of what led you to feel that way. Try expanding your social network, learning to enjoy your time alone, and maintaining the friendships that you have.

wikiHow

wikiHow

wikiHow Wellness

Rumination can be described as obsessive thinking. This form of thinking can ultimately lead to depression, so overcoming it is an important step for improving your mental health. Prey, Improve Yourself, Concept, Depression, Mental Health, Picture, Form

Improve Yourself

How to Stop Ruminating

Rumination can be described as obsessive thinking. This form of thinking can ultimately lead to depression, so overcoming it is an important step for improving your mental health.

wikiHow

wikiHow

wikiHow Wellness

Meditation has shown to be helpful for treating depression in clinical studies. How To Treat Depression, Depression Symptoms, Negative Thinking, Treats, Sweet Like Candy, Symptoms Of Depression, Goodies

How To Treat Depression

Depression Symptoms

Negative Thinking

Sweet Like Candy

Symptoms Of Depression

How to Treat Depression With Meditation

Meditation has shown to be helpful for treating depression in clinical studies.

wikiHow

wikiHow

wikiHow Wellness

Provided that you can access information, medical professionals, and support networks around you, even severe depression is a highly treatable condition. Depression Coping Skills, Dealing With Depression, How To Handle Depression, Nursing Diagnosis, Depression Medication, Gaslighting, Psychology Facts, Cope

Depression Coping Skills

Dealing With Depression

How To Handle Depression

Nursing Diagnosis

Depression Medication

Psychology Facts

How to Deal with Depression

Provided that you can access information, medical professionals, and support networks around you, even severe depression is a highly treatable condition.

wikiHow

wikiHow

wikiHow Wellness

Everyone experiences fear sometimes. And there are things you can do to address your fears and minimize the impact it has on you. Catastrophic Thinking, Muscles In Your Body, Batman, Relaxation Techniques, Overcoming Fear, Get Over It, Smurfs, How Are You Feeling

Catastrophic Thinking

Muscles In Your Body

Relaxation Techniques

Overcoming Fear

How Are You Feeling

How to Overcome Fear

Everyone experiences fear sometimes. And there are things you can do to address your fears and minimize the impact it has on you.

wikiHow

wikiHow

wikiHow Wellness

Though being less selfish doesn't happen overnight, there are a few things you can do to become a person who is known for giving, not taking. Selfish, Giving, How To Become, Shit Happens, Person, Overnight

How to Be Less Selfish

Though being less selfish doesn't happen overnight, there are a few things you can do to become a person who is known for giving, not taking.

wikiHow

wikiHow

wikiHow Wellness

If you’ve developed a hump-like mass high on your back, you are probably wondering what it is and what you can do about it. Bad Posture, Poor Posture, Dowager Hump, Buffalo Hump, Advanced Cardiac Life Support, Chin Tuck, Family Nurse Practitioner, Chiropractic Treatment, Critical Care Nursing

Advanced Cardiac Life Support

Family Nurse Practitioner

Chiropractic Treatment

Critical Care Nursing

How to Get Rid of Buffalo Hump

If you’ve developed a hump-like mass high on your back, you are probably wondering what it is and what you can do about it.

wikiHow

wikiHow

wikiHow Wellness

Follow these steps to treat yourself with compassion, regardless of the circumstances you find yourself in. Learning To Love Yourself, Finding Yourself, Spreading Rumors, Religion, Happiness Challenge, Feeling Insecure, Conflict Resolution, Learn To Love, Self Improvement Tips

Learning To Love Yourself

Finding Yourself

Spreading Rumors

Happiness Challenge

Feeling Insecure

Conflict Resolution

Self Improvement Tips

How to Be Happy and Love Yourself Even when Everyone Puts You Down

Follow these steps to treat yourself with compassion, regardless of the circumstances you find yourself in.

wikiHow

wikiHow

wikiHow Wellness

If you think you might be suffering from depression, don’t be afraid to reach out to a medical professional for help. Feeling Sad, How To Know, Disney Characters, Thinking Of You, Medical, Disney Princess, Afraid

Disney Characters

Thinking Of You

Disney Princess

How to Know if You Have Depression

If you think you might be suffering from depression, don’t be afraid to reach out to a medical professional for help.

wikiHow

wikiHow

wikiHow Wellness

Follow these tips to improve your blood circulation throughout your body and lower your risk of a heart attack. Bad Circulation, Improve Blood Circulation, Peripheral Artery Disease, Lower Extremity, American Heart Association, Shortness Of Breath, Chest Pain, Arteries, Health Remedies

Bad Circulation

Improve Blood Circulation

Peripheral Artery Disease

Lower Extremity

American Heart Association

Shortness Of Breath

Health Remedies

How to Improve Blood Circulation

Follow these tips to improve your blood circulation throughout your body and lower your risk of a heart attack.

wikiHow

wikiHow

wikiHow Wellness

This wikiHow will show you how to treat a pinched nerve. Nerves In Back, Ways To Sleep, Sciatic Nerve, Everyday Activities, Anime, Koro

Everyday Activities

How to Treat a Pinched Nerve

This wikiHow will show you how to treat a pinched nerve.

wikiHow

wikiHow

wikiHow Wellness

wikiHow Wellness