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ABDOMINALS - WINDMILL KETTLEBELL
To effectively treat the shoulder. You must know the anatomy of it.
Stretches
Grace Allen on Twitter: "Plank Exercises for Workout Wednesday ' Exercises for Abs   Shoulders https://t.co/DFLf77zGS4 https://t.co/WMddFsQwbA"
Мае закладкі
DUMBBELL-KICKBACK-INS1 #Fitness #conditioning #exercise Re-pinned by www.avacationrental4me.com
TRICEPS - SEATED BENT OVER TWO ARM DUMBBELL TRICEP EXTENSION
TRICEPS -  BENCH DIPS
BICEPS - STANDING ONE ARM DUMBBELL CURL OVER INCLINE BENCH