yeongah

yeongah

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yeongah
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These small exercise balls in four sizes are great for isometric exercise as well as balance/core training. One of the hardest exercises I've ever done is sitting on chair with one foot on the largest ball (which is about the size of a volleyball) and then lifting up the other foot. Owwww...

Theraband Blue Slow Deflate System ProSeries AntiBurst Exercise Ball >>> Visit the image link more details.

Hang On, It’s Going to Be a Bumpy Ride!  Smooth yet bumpy is how we describe our Tactile Sensory Ball. This eye-catching exercise ball is covered with hundreds of small bumps that make regular exercis

Hang On, It’s Going to Be a Bumpy Ride! Smooth yet bumpy is how we describe our Tactile Sensory Ball. This eye-catching exercise ball is covered with hundreds of small bumps that make regular exercis

I have no respect for people who cant pick up a phone and would rather text

Add style to any room in the house with a vintage phone from DST UK. Whether it's a American Diner phone you're looking for or a vintage rotary phone, we've got an incredible collection of styles and colours to suit everyone.

Alissa Getz Waller has been practicing the GYROTONIC® and GYROKINESIS® exercise methods since 1998. A classical ballet dancer, Alissa first explored the system as a means of dealing with her chronic dance injuries, and since has redirected her career to teaching the system. Alissa received her training in GYROKINESIS exercise from the creator of the system, Juliu Horvath.  Alissa now owns and teaches at Charlotte Movement Arts, the home of GYROTONIC Charlotte NoDa.

Alissa Getz Waller has been practicing the GYROTONIC® and GYROKINESIS® exercise methods since 1998. A classical ballet dancer, Alissa first explored the system as a means of dealing with her chronic dance injuries, and since has redirected her career to teaching the system. Alissa received her training in GYROKINESIS exercise from the creator of the system, Juliu Horvath. Alissa now owns and teaches at Charlotte Movement Arts, the home of GYROTONIC Charlotte NoDa.

move

Originally known as "Yoga for Dancers", GYROTONIC® exercise and GYROKINESIS® movements can also be described as swimming…without water.

One of my faves!

One of my faves!

Tatiana Pará - Brazilian dancer Gyrokinesis, Yoga, Yoga for Dancers

Tatiana Pará - Brazilian dancer Gyrokinesis, Yoga, Yoga for Dancers

GYROTONIC® | The Art of Exercising and Beyond®

The Gyrotonic and Gyrokinesis Methods are a unique, holistic approach to movement. Learn about the methods and find a Gyrotonic studio.