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These small exercise balls in four sizes are great for isometric exercise as well as balance/core training. One of the hardest exercises I've ever done is sitting on chair with one foot on the largest ball (which is about the size of a volleyball) and then lifting up the other foot. Owwww...

These small exercise balls in four sizes are great for isometric exercise as well as balance/core training. One of the hardest exercises I've ever done is sitting on chair with one foot on the largest ball (which is about the size of a volleyball) and then lifting up the other foot. Owwww...

Life Line LFIFBREB55P Pro Burst Resistant Exercise Ball 55Cm Small , Plum ** Check out this great product.

Life Line LFIFBREB55P Pro Burst Resistant Exercise Ball 55Cm Small , Plum ** Check out this great product.

Hang On, It’s Going to Be a Bumpy Ride!  Smooth yet bumpy is how we describe our Tactile Sensory Ball. This eye-catching exercise ball is covered with hundreds of small bumps that make regular exercis

Hang On, It’s Going to Be a Bumpy Ride! Smooth yet bumpy is how we describe our Tactile Sensory Ball. This eye-catching exercise ball is covered with hundreds of small bumps that make regular exercis

I have no respect for people who cant pick up a phone and would rather text

I have no respect for people who cant pick up a phone and would rather text

The Gyrotonic Expansion System

The Gyrotonic Expansion System

Alissa Getz Waller has been practicing the GYROTONIC® and GYROKINESIS® exercise methods since 1998. A classical ballet dancer, Alissa first explored the system as a means of dealing with her chronic dance injuries, and since has redirected her career to teaching the system. Alissa received her training in GYROKINESIS exercise from the creator of the system, Juliu Horvath.  Alissa now owns and teaches at Charlotte Movement Arts, the home of GYROTONIC Charlotte NoDa.

Alissa Getz Waller has been practicing the GYROTONIC® and GYROKINESIS® exercise methods since 1998. A classical ballet dancer, Alissa first explored the system as a means of dealing with her chronic dance injuries, and since has redirected her career to teaching the system. Alissa received her training in GYROKINESIS exercise from the creator of the system, Juliu Horvath. Alissa now owns and teaches at Charlotte Movement Arts, the home of GYROTONIC Charlotte NoDa.

gyrokinesis - Cerca con Google

gyrokinesis - Cerca con Google

Gyrotonic y la 3º edad

Gyrotonic y la 3º edad

@Kristie Payne this is for you. Gyrokinesis is a yoga-type-related workout that works great for people with back and cervical neck problems. It helps you develop a ballet body if put into a daily routine.

@Kristie Payne this is for you. Gyrokinesis is a yoga-type-related workout that works great for people with back and cervical neck problems. It helps you develop a ballet body if put into a daily routine.

Gyrokinesis

Gyrokinesis