스쿼트 런지 플랭크 중급
스쿼트 런지 플랭크 비기너
Life is effortless ... when you are in the flow...
WATCH: UFC SUPERSTAR Ronda Rousey INSANE KILLER Abs Core Workout - YouTube
Yoga: saludo a la luna
75 Minute Intermediate (Focus on Hanumanasana 3) p1
파워 스트레칭 - 헬스장용
The theme for this yoga practice is Sutra 2.46 Sthira sukham asanam (Yoga postures should posses the qualities of stability and ease). It touches on each level of the Panchamaya[...]
Kids are great at meditation
Stretch for poor posture. I know I need this after sitting at my desk all day!