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Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of

STUDIO PEPE

In partnership with Andrea Ferrari, Studiopepe captures our interior hearts once again, with a tropical set for ELLE Decor Italy, and reminds us that they really are the best. Palm trees, the use of blue and green tones and a mixture of different textures