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Namaskar Meaning: Definition and How to Pronounce It.
Namaskar Meaning: Definition and How to Pronounce It. Namaskar is the combination of "namah" and "kar." "Kar" is derived from the verb "kri" which means "to do." So "namaskar" means "I do the act of saluting or bowing with respect." #namaskar #definition #pronounce
What is Yoga Fusion? 10 New Yoga Inspired Workouts to Try.
What is Yoga Fusion? 10 New Yoga Inspired Workouts to Try. These classes take your typical yoga class and combine it with another modality of movement. These particular fusion classes target many different aspects of fitness and make your workouts more functional. #yoga #fusion #inspired #workout
A Guide to 10 Different Types of Yoga Mudras With Pictures.
A Guide to 10 Different Types of Yoga Mudras With Pictures. A mudra is within every yoga class, sometimes many within one class, but could you point them out if you saw them? Each mudra represents something different and meaningful. So, since there are so many how do we know what to use during our yoga and meditation practice and why? #guide #yoga #mudras
Brahmacharya: The True Yogic Meaning of Right Use of Energy.
Brahmacharya: The True Yogic Meaning of Right Use of Energy. Brahmacharya refers to the use of energy. In today’s world where people are rushing from one task to the next, it is important to pause and consider how you are using your energy. #brahmacharya #yogis #energy
Prop Your Yoga: 10 Poses to Practice With a Yoga Strap.
Prop Your Yoga: 10 Poses to Practice With a Yoga Strap. A yoga strap offers a wide variety of benefits to your yoga practice. For restorative poses, a yoga strap offers support for your body to deepen into the relaxation benefits of a pose. A strap can help you safely increase your range of motion and reduce your risk of injury. #prop #yoga #poses #practice #strap
What is Panchakarma? Introduction to the Ayurvedic Cleanse.
What is Panchakarma? Introduction to the Ayurvedic Cleanse. Panchakarma is a term that is synonymous with an ayurvedic cleanse as it represents the cleanse in its entirety. Panchakarma is to complete when the body feels weighed-down. #panchakarma #ayurvedic #cleanse
The Navel Chakra: Everything You Wanted to Know.
The Navel Chakra: Everything You Wanted to Know. Manipura or the navel chakra is responsible for our sense of self. This chakra regulates our self-esteem, personal identity, willpower, and sense of purpose. Physically, it’s responsible for digestion and metabolism. #navel #chakra
Here's What Happens To Your Brain When You Do Yoga.
Here's What Happens To Your Brain When You Do Yoga. And while everyone knows yoga is relaxing, the benefits actually go way beyond stress relief – people who practice yoga are able to activate different parts of their nervous system, develop different types of tissue in their brain, and set off a chain reaction of chemicals that uplift your mood. #brain #yoga
Ultimate Guide to Frog Pose — Mandukasana.
Ultimate Guide to Frog Pose — Mandukasana. Yoga poses like Mandukasana (Frog Pose) help keep our hips open, flexible, and healthy. Hip health is so important to quality of life as we grow older. #guide #frog #pose #mandukasana