More ideas from irisshine
Click to enlarge tips for Camel Pose - pin it!

tips for Camel Pose Yogabycandace USTRASANA- stretches the entire front body and shoulders, thighs, and hip flexors and is great for someone who sits all day because it helps to open up the chest and improve posture. - My favorite pose!

In yoga, we do this sitting with awareness meditation thing.Im not very good at it.

gemmacorrell: In yoga class, we do this sitting with awareness meditation thing. Meditation by Gemma Correll