Smoothies offer incredible versatility: You can use whatever fruits and vegetables are in season. Get antioxidants, protein, vitamins, and much more from a single glassful of these nutritious recipes.
Blend in the morning for a delicious lunch bag treat. Or serve immediately, if you can't possibly wait another minute.
Peanut butter & banana breakfast shake! It's so good!! I used Greek yogurt & unsweetened coconut milk. Definitely use the chia seeds b/c they help make it really thick & creamy, but I only used 1tbsp. Enjoy!!
Website for a bunch of smoothie recipes
Mango Banana Avocado Smoothie with Chia Seeds
Mango Banana Avocado Smoothie with Chia Seeds - a creamy, healthy breakfast treat
Smoothie de framboesa com mel
Non-Dairy Orange Sherbet for Ninja Blender or Food Processor
1 cup skim milk (or, almond, soy, etc.) 1 frozen banana (I have started freezing them in halves instead of small chunks; the blender can take it and it’s just easier!) 1 cup frozen mixed berries (or just strawberries)
Ovos Assados no Peito de Peru
Eu ainda não testei, mas achei a ideia incrível! As imagens são do site: e eu trouxe p/ dividir com vocês. São ovos assados dentro de “cestinhas” de peito de peru ou algum outro e…